Coloring books are where most kids start to develop their artistic dexterity. They are available relatively cheap, they are often related to cartoon characters or objects familiar to very young children. They provide guidelines for children who are learning to control their hand movements by "coloring inside the lines".
According to Wikipedia: A coloring book (or colouring book) is a type of book containing line art for a reader to add color using crayons, colored pencils, marker pens, paint or other artistic media. Coloring books are generally used by children, though coloring books for adults are also available. They cover a wide range of subjects, from simple stories for children to intricate or abstract designs for adults. The golden age of coloring books is considered to be the 1960s.
Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process.
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