Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process.
Every child of any culture has figured out that coloring is such a wonderful activity that they can engage in. However, since the arrival of wonderful technologies like computers, internet as well as printers, parents and even kids have gained the access of printable coloring pages. At any point in time, your child can look for any free coloring page just to keep themselves well-entertained.
However, it is important to understand that using a coloring book for adults is not exactly the same as completing an art therapy session. While art therapy was first practiced in the 1940s, the first research on using adult coloring pages as therapy is generally believed to have only begun as recently the mid-90s.
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