Created : 2020-10-27, Updated : 2020-12-04
So why the fascination, and how can they help you? Coloring books for adults is an offspring of art therapy which is a mental health profession that is the process of making and creating artwork which intends to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem" (according to the American Art Therapy Association). So basically, it's similar to good old therapy. Also, art therapy is not only about mental health and improving yourself - it's a form of personal expression, as well. Encouraging Creativity. By having your children take part in coloring activities such as online coloring or printable coloring sheets you are encouraging their creativity. Helping a child develop their imagination and creativity will help them learn to express themselves. Some children may have a difficult time expressing themselves but as they continue to be creative they will often start to open up more readily.